Preschoolers are bundles of energy, and that's a good thing! Physical activity is crucial for their overall growth and development, impacting not just their physical health but also their cognitive, social-emotional, and mental well-being.
Builds strong bones and muscles, improves cardiovascular health, and reduces the risk of childhood obesity and other diseases.
Enhances fine and gross motor skills, improving coordination, balance, and dexterity.
: Helps children maintain a healthy weight by burning calories and improving metabolism.
Strengthens the heart and lungs, reducing the risk of heart disease later in life.
Boosts brain function, memory, and problem-solving skills.
Reduces anxiety and depression, improves mood, and enhances concentration.
Promotes teamwork, cooperation, and self-esteem through activities like sports and group games.
30+ minutes of tummy time and interactive play throughout the day.
At least 3 hours of physical activity spread throughout the day.
At least 3 hours of physical activity per day, including 1 hour of moderate to vigorous activity.
A classic game that gets kids moving and laughing.
Put on some music and let loose with free-form dancing or structured dance activities.
A fun and safe way to promote movement and teamwork.
Encourages coordination, balance, and core strength.
Develops gross motor skills and listening skills while having fun.
A simple game that promotes movement and hand-eye coordination.
Improves eye-foot coordination and gross motor skills.
A classic game that builds leg strength and coordination.
Encourages problem-solving, self-regulation, and physical activity.
A fun chasing game that promotes cardiovascular fitness and agility.
Develops balance, coordination, and concentration.
Combines physical activity with number recognition and turn-taking.
Endurance, strength, and flexibility
Swimming, gymnastics, dance, and modified versions of sports like soccer.
At least 3 hours per day, including structured and unstructured play.
Promoting physical activity in preschool is an investment in children's overall health and well-being. By providing a variety of engaging activities and encouraging active play, you can help children develop healthy habits that will last a lifetime.
Stepping Stone Children's Academy in Bentonville AR nurtures your child's mind and body. We provide a balanced approach to learning that includes plenty of physical activity, promoting healthy development and a lifelong love of movement.