Get Moving! The Importance of Physical Activity for Preschoolers


Preschoolers are bundles of energy, and that's a good thing! Physical activity is crucial for their overall growth and development, impacting not just their physical health but also their cognitive, social-emotional, and mental well-being.


Why is Physical Activity So Important?

1 . Promotes Physical Health

Builds strong bones and muscles, improves cardiovascular health, and reduces the risk of childhood obesity and other diseases.

2 . Develops Motor Skills

Enhances fine and gross motor skills, improving coordination, balance, and dexterity.

3 . Maintains a Healthy Weight

: Helps children maintain a healthy weight by burning calories and improving metabolism.

4 . Improves Cardiovascular Health

Strengthens the heart and lungs, reducing the risk of heart disease later in life.

5 . Aids Cognitive Development

Boosts brain function, memory, and problem-solving skills.

6 . Improves Mental Health

Reduces anxiety and depression, improves mood, and enhances concentration.

7 . Fosters Social-Emotional Skills

Promotes teamwork, cooperation, and self-esteem through activities like sports and group games.

CDC Exercise Recommendations:

1 . Infants (0-1 year)

30+ minutes of tummy time and interactive play throughout the day.

2 . Toddlers (1-2 years)

At least 3 hours of physical activity spread throughout the day.

3 . Preschoolers (3-5 years)

At least 3 hours of physical activity per day, including 1 hour of moderate to vigorous activity.

Fun Indoor Activities for Preschoolers:

1 . Musical Chairs

A classic game that gets kids moving and laughing.

2 . Dance Extravaganza

Put on some music and let loose with free-form dancing or structured dance activities.

3 . Balloon Volleyball

A fun and safe way to promote movement and teamwork.

4 . Hula Hooping

Encourages coordination, balance, and core strength.

5 . Follow the Leader

Develops gross motor skills and listening skills while having fun.

6 . Don't Let the Balloon Drop

A simple game that promotes movement and hand-eye coordination.

Exciting Outdoor Activities:

1 . Kick the Ball

Improves eye-foot coordination and gross motor skills.

2 . Sack Race

A classic game that builds leg strength and coordination.

3 . Hide-and-Seek

Encourages problem-solving, self-regulation, and physical activity.

4 . Tag

A fun chasing game that promotes cardiovascular fitness and agility.

5 . Egg on a Spoon Race

Develops balance, coordination, and concentration.

6 . Hopscotch

Combines physical activity with number recognition and turn-taking.

Addressing Common Questions:

1 . What are the three components of physical activity?

Endurance, strength, and flexibility

2 . What sports can a three-year-old do?

Swimming, gymnastics, dance, and modified versions of sports like soccer.

3 . How much physical activity does a three-year-old need?

At least 3 hours per day, including structured and unstructured play.

Keep Them Moving!


Promoting physical activity in preschool is an investment in children's overall health and well-being. By providing a variety of engaging activities and encouraging active play, you can help children develop healthy habits that will last a lifetime.

Stepping Stone Children's Academy in Bentonville AR nurtures your child's mind and body. We provide a balanced approach to learning that includes plenty of physical activity, promoting healthy development and a lifelong love of movement.