Sweet Dreams: A Guide to Helping Your Baby Sleep Through the Night


"When will my baby sleep through the night?" It's a question that echoes through the minds of new parents everywhere. While every baby is different, there are steps you can take to encourage healthy sleep habits and get those precious hours of rest.


Why Sleep Matters for Babies

Sleep is crucial for a baby's development. During sleep, their brains and bodies are hard at work, growing, learning, and processing information. A well-rested baby is a happy baby, and a happy baby means happier parents too!

Newborn Sleep: What to Expect

Newborns need a lot of sleep – around 14 to 17 hours a day. However, their sleep patterns are often erratic, with frequent wakings for feedings. This is completely normal! In the early weeks, expect your newborn to sleep in short bursts of 2-4 hours between feedings.

Navigating Sleep Regressions

Just when you think you've cracked the code, sleep regressions may occur. These periods of increased fussiness and night wakings often happen around 3-4 months and can last a few weeks. Don't worry, they're a normal part of development!

Tips for Managing Sleep Regressions:

  • Consistent Bedtime Routine
  • Establish a calming bedtime routine (bath, book, feed, bed) to signal that it's time to sleep.

  • Drowsy but Awake
  • Put your baby down drowsy but awake to encourage self-soothing.

  • Watch Nap Length
  • Ensure naps aren't too long (no more than 2 hours) to avoid disrupting nighttime sleep.

  • Awake Time
  • Keep your baby awake for at least 90-120 minutes before bedtime.

    Milestones in Baby Sleep

    As your baby grows, their sleep patterns will evolve:

  • Newborn
  • 2-4 hour stretches between feedings.

  • 2-3 Months
  • 5-6 hour stretches

  • 4 Months
  • Potentially 7-8 hours with fewer night feedings

  • 6 Months
  • Many babies can sleep through the night.

  • 12 Months
  • 10-14 hours of sleep per day, including naps.

  • 18 Months
  • Possible sleep regression, which will resolve on its own.

    Creating a Bedtime Routine

    A consistent bedtime routine is key to establishing healthy sleep habits. This signals to your baby that it's time to wind down and prepares them for sleep.

    1 . Calming Activities

    Include a warm bath, a story, and quiet cuddle time.

    2 . Full Tummy

    Finish the routine with a feeding for a satisfied sleep.

    3 . Sleep Environment

    Ensure the room is dark, quiet, and cool. A white noise machine can help block out distractions.

    Teaching Self-Soothing

    Sleep training can help your baby learn to self-soothe and fall back asleep independently. It's important to choose a method that aligns with your parenting style and your baby's temperament. Avoid sleep training before 4 months of age.

    When to Seek Professional Help

    If you're struggling with your baby's sleep, don't hesitate to seek professional guidance. Consult a pediatrician or sleep specialist if your baby:

    Isn't sleeping through the night by 1 year old.

    Snores or has trouble breathing during sleep.

    Shows signs of a possible sleep disorder.

    Taking Care of Yourself

    Sleep deprivation is a common challenge for new parents. Remember to prioritize self-care:

  • Sleep When Baby Sleeps
  • Even short naps can make a difference.

  • Share Nighttime Duties:
  • Take turns with your partner to handle night wakings.

  • Accept Help
  • Don't be afraid to ask family or friends for support.

  • Consider a Doula
  • A postpartum doula can provide overnight support and guidance.


    With patience, consistency, and a little self-care, you can help your baby (and yourself!) get the restful sleep you both deserve.