"When will my baby sleep through the night?" It's a question that echoes through the minds of new parents everywhere. While every baby is different, there are steps you can take to encourage healthy sleep habits and get those precious hours of rest.
Sleep is crucial for a baby's development. During sleep, their brains and bodies are hard at work, growing, learning, and processing information. A well-rested baby is a happy baby, and a happy baby means happier parents too!
Newborns need a lot of sleep – around 14 to 17 hours a day. However, their sleep patterns are often erratic, with frequent wakings for feedings. This is completely normal! In the early weeks, expect your newborn to sleep in short bursts of 2-4 hours between feedings.
Just when you think you've cracked the code, sleep regressions may occur. These periods of increased fussiness and night wakings often happen around 3-4 months and can last a few weeks. Don't worry, they're a normal part of development!
Establish a calming bedtime routine (bath, book, feed, bed) to signal that it's time to sleep.
Put your baby down drowsy but awake to encourage self-soothing.
Ensure naps aren't too long (no more than 2 hours) to avoid disrupting nighttime sleep.
Keep your baby awake for at least 90-120 minutes before bedtime.
As your baby grows, their sleep patterns will evolve:
2-4 hour stretches between feedings.
5-6 hour stretches
Potentially 7-8 hours with fewer night feedings
Many babies can sleep through the night.
10-14 hours of sleep per day, including naps.
Possible sleep regression, which will resolve on its own.
A consistent bedtime routine is key to establishing healthy sleep habits. This signals to your baby that it's time to wind down and prepares them for sleep.
Include a warm bath, a story, and quiet cuddle time.
Finish the routine with a feeding for a satisfied sleep.
Ensure the room is dark, quiet, and cool. A white noise machine can help block out distractions.
Sleep training can help your baby learn to self-soothe and fall back asleep independently. It's important to choose a method that aligns with your parenting style and your baby's temperament. Avoid sleep training before 4 months of age.
If you're struggling with your baby's sleep, don't hesitate to seek professional guidance. Consult a pediatrician or sleep specialist if your baby:
Isn't sleeping through the night by 1 year old.
Snores or has trouble breathing during sleep.
Shows signs of a possible sleep disorder.
Sleep deprivation is a common challenge for new parents. Remember to prioritize self-care:
Even short naps can make a difference.
Take turns with your partner to handle night wakings.
Don't be afraid to ask family or friends for support.
A postpartum doula can provide overnight support and guidance.
With patience, consistency, and a little self-care, you can help your baby (and yourself!) get the restful sleep you both deserve.